Gladiator Strength & Conditioning

Off-Season Strength & Conditioning

One system. One year. Total development. From pre-tryout preparation through the full competitive season — the complete Gladiator performance system, built for athletes who want to go further.

What's Featured

Choose your path this off-season

Multiple ways to train with us — from our most comprehensive 12-month development pathway to flexible multi-session packs.

Limited to 12 athletes

1-Year Unlimited Membership

Complete 12-month pathway — tryout prep, off-season, in-season. Limited to 12 athletes.

$3,299

Under-16 / EDP

Elite Development Program

Under-16 athletes. Unlimited 5x/week training, May 4 – September 2026.

$1,695 + HST

Junior / College / Pro

Junior, College & Pro Program

For athletes preparing for OHL, NCAA, USports and NHL pathways.

$1,995 + HST

Ages 2011–2015

AAA & AA Spring Tryouts

Targeted prep for the new HEO tryout format. Ages 2011–2015.

From $345 + HST

Flexible

Multi-Session Packs

Flexible 10, 20 or 40-session packs, plus drop-ins. Same elite coaching, your schedule.

Contact us

Orleans

Girls-Only Training

Coming soon to Gladiator Orleans — sessions and a summer camp with PWHL guest coaches.

Coming soon

Per referral

Referral Discounts

Refer a new athlete and save $100 on your membership. No limit on referrals.

Save $100

Most Comprehensive

2026 1-Year Unlimited Membership

Designed for committed athletes who want complete access to the Gladiator performance system — from pre-tryout preparation through the full competitive season and beyond.

Limited to 12 Athletes

1-Year Unlimited — $3,299

March 2, 2026 – March 1, 2027 (12 months)

Our most comprehensive training option, built for long-term development, consistency, and elite-level support. Representing a savings of over $1,800 compared to registering for each component separately. This is not a short-term program — it is a complete, professionally structured 12-month development pathway designed to prepare athletes for high-performance environments, junior hockey, NCAA programs, and national-level competition.

Register for 1-Year Membership

What's Included

A complete, professional-level development pathway

  1. 01

    Year-Round Training Access

    Full Tryout Prep (Mar–Apr), complete Off-Season (May–Sept), and full In-Season online or in-person training (Sept–Mar).

  2. 02

    Comprehensive Performance Assessments

    Three full assessments across the year — force, speed, power, mobility, and injury-risk profiling — with objective progress tracking.

  3. 03

    Priority Scheduling

    First access to prime training times. Reserved booking priority during peak seasons and high-demand periods.

  4. 04

    Recovery & Regeneration

    NormaTec compression boots, massage guns, fascial scraping and tissue work — integrated recovery to support training load.

  5. 05

    Nutrition Support

    Personalized nutrition plan to support growth, recovery, and performance throughout the season.

  6. 06

    Elite Development Environment

    Train using the same advanced methods and technology that has helped prepare players for National Team Camps, NHL Camps, Major Junior, and NCAA Programs.

How It Works

Get started in three steps

  1. 01

    Reserve

    Reach out and pick the program that matches your goals. We will confirm availability and walk you through next steps.

  2. 02

    Evaluate

    Come in for a full-body assessment. Mobility, strength, force production, speed, and power — so we can build your individualized plan.

  3. 03

    Train

    Show up, put in the work, and track your progress. Our coaches adjust your program as you go.

Ready to Dominate?

Join the ranks of Ottawa's elite athletes. Whether it's off-season prep or peak performance training, your journey starts here.

Get Started