Ottawa's Premier Training Facility

Where Champions are Built

Serving pro, elite, and amateur athletes for over 40 years. Experience the standard of training that defines Ottawa's best talent.

Training Programs

Built for Every Level

From off-season prep to adult strength and team conditioning — choose the program that matches your goals.

Athlete performing a strength training exercise
May – September 2026 (full off-season) Hockey players

For: Under-16 (EDP), Junior/College/Pro, AAA & AA tryout athletes

Off-Season Strength & Conditioning

Complete 2026 off-season registration — 1-Year Unlimited Membership, Elite Development Program, Junior/College/Pro, Spring Tryouts and flexible multi-session packs.

Adult athlete lifting weights
Ongoing Amateur Athletes & Adults

Strong and Fit Training

General strength training for adults and amateur athletes who want to look, feel, and perform at their best.

Team conditioning session
Season-based Minor & Junior Teams

Team Dryland Conditioning

Our Team Dryland Conditioning program brings professional-level training to your entire team.

Notable

Athletes who trained at Gladiator

The gym is a proving ground — these athletes went on to compete at the highest levels.

Nathan Villeneuve training at Gladiator
The gym honestly feels like a second home. I'm always welcomed, the vibe is good, and everyone's supportive. They've got everything I need to work on strength, speed, conditioning, or just getting my body feeling right. Every session I leave feeling better than when I came in and confident in the progress I'm making.

Nathan Villeneuve

Professional Hockey — Seattle Kraken / Sudbury Wolves (OHL)

Owen Protz training at Gladiator
Gladiator isn't only a gym but a second home to me. Everyone as friendly and passionate as I am to improve and get stronger. I can't thank them enough for the endless hours of dedication and focus they've had on helping myself get stronger and faster off the ice.

Owen Protz

Montreal Canadiens Prospect

Why Gladiator

Ottawa's Standard for 40+ Years

40+
Years of coaching Ottawa’s athletes
500+
Athletes trained each year
3
Core programs for every level
100%
Ottawa-owned and operated

Ready to Dominate?

Join the ranks of Ottawa's elite athletes. Whether it's off-season prep or peak performance training, your journey starts here.

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